Where Movement Meets Style
Welcome to The Rhythm Lab. I am Dr. Sapphire, and I believe that fitness should be intelligent, safe, and undeniably stylish.
With a Doctorate in Education (Ed.D.) and over 12 years of adult instructional experience, I don't just 'lead dances'—I build curricula. My approach bridges the gap between the joy of dance and the science of wellness.
In an industry often focused on just 'sweating,' I focus on longevity. As a NASM-Certified provider and AFAA Group Fitness Instructor, I vet every movement in my class for safety. Whether we are doing high-energy WERQ dance fitness or restorative Chair One movements, you can trust that a professional is protecting your joints and mobility.
Why the jewelry? Because confidence is part of the cure. My brand, Sapphire’s Jewlz (The Style Studio), was born from the belief that you shouldn't have to sacrifice glamour for a workout. I design 'Lifestyle Collections' that move with you—handcrafted pieces that survive the sweat and shine through the recovery.
My Promise: When you step into my lab or wear my designs, you aren't just a customer. You are a student of a higher standard of living.
Let’s move.
